My Phat Fitness Journey

Health and Wellness for Big, Beautiful Women

Follow the personal journey of a single, BBW mother of three as she carves a safe space for Personal Health, Active Living and ways of Thinking (P.H.A.T.).

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Forging our own path

As a big and beautiful woman, I have struggled with health, fitness and body positivity my entire life.  

Walk with me as I forge a path that balances the ideals of healthy living with the realities of career, family and overcoming a lifetime of unhealthy choices.

five woman standing on seashore

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